• MS PE Improvement Scale

    Mile:

    Same time or longer= 7 pts.

    Improve by 1 to 4 seconds= 8 pts.

    Improve by 5 to 9 seconds= 9 pts.

    Improve by 10 or more seconds = 10 pts.

    Push-ups and sit-ups:

    Same amount or less = 7 pts.

    Improve by 1 or 2 reps = 8 pts.

    Improve by 3 or 4 reps= 9 pts.

    Improve by 5 or more reps= 10 pts.

    Sit and Reach:

    Same distance or less = 7 pts.

    Improve by 1 cm = 8 pts.

    Improve by 2 cm = 9 pts.

    Improve by 3 cm or more = 10 pts.

    Pull ups:

    Same # of reps or fewer= 7 pts.

    Improve by 1 rep = 8 pts.

    Improve by 2 reps = 9 pts.

    Improve by 3 or more reps = 10 pts.

    Flexed arm hang:

    Same time or less= 7 pts.

    Improve by 1 to 2 seconds = 8 pts.

    Improve by 3 to 4 seconds = 9 pts.

    Improve by 5 or more seconds = 10 pts


     
Last Modified on September 3, 2014