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     Varsity:

     
    mr  
    Head Coach: Marcia Roan     
     
    Assistant Coach: Shauna Snyder
     
      
     

    COURSE MAP

     
    Mandatory Pre-Season: August 12th and the schedule is as follows:
     
    2-a-days: 7-9 AM & 4-6 PM until school starts
     
    Pictures: August 29th at 4 PM at the Stadium
     
    Practice: Daily 3-5:30 after September 3rd
     

     
     **You must have your physical handed in prior to the first day of practice in order to be able to participate. The physical must be dated after June 1, 2019 for it to be valid.
     

     
    2019 XC Schedule
     

    Runners Handbook 2019

     
     

     4 Simple Steps to Good Form